Top 17 Masturbation Positions for Women in 2025

Masturbation is all about finding what feels gooooood. Switching up your position can make it even better! Let’s check out the 17 best masturbation positions that could give you a new kind of vibe!

Lying on Your Back

• Lie flat on your back with your legs spread apart and knees slightly bent.
• Place under your head a pillow for comfort.
• Rub your clitoris gently, either using your fingers or a vibrator.
• Vary the pressure and speed with circular motions or back-and-forth strokes.
• May add light touches on your inner thighs or breasts for enhanced arousal.

Squatting

• Stand and squat down so your feet are close to your body, heels near your butt.
• Gently insert fingers or a toy into your vagina, aiming for your G-spot, located a few inches inside the vaginal canal.
• Move your fingers or toy with a "come-hither" motion, while stimulating your clitoris with your free hand.
• Squatting puts more pressure on your pelvic area, heightening G-spot sensations.

On All Fours

• Get on your hands and knees with your back arched.
• Insert a toy or fingers into your vagina, and use the “come-hither” motion for deeper G-spot stimulation.
• With one hand, stimulate your clitoris (or use a vibrator for dual stimulation).

The Minimalist

• Lie comfortably on your back or side.
• Lubricate your fingers and gently rub your G-spot, using circular motions.
• Keep your movements slow and steady, allowing the arousal to build naturally.
• Focus solely on your internal sensations, tuning in to your body's responses.

Sitting on a Chair

• Sit upright on a sturdy chair or edge of a bed.
• Place a cushion or pillow under your buttocks for support.
• Move your hips in a circular motion or gently press against the chair to stimulate your clitoris.
• Use your hand or a vibrator for direct or indirect clitoral stimulation while maintaining the position.

Standing

• Stand upright with your legs slightly apart.
• Use a vibrator or your fingers to stimulate your clitoris or vagina while standing.

Reverse Cowgirl

• Sit upright on your bed or a chair with your legs spread.
• Insert fingers or a toy into your vagina while using your other hand to stimulate your clitoris.
• You can also sit on a vibrator or toy and grind against it to enhance both internal and external sensations .

On Your Stomach

• Lie on your stomach with your legs slightly apart.
• Use a vibrator or your fingers to stimulate your clitoris by pressing down onto your pubic bone for deeper, sustained pressure.
• Alternatively, use a pillow under your hips to increase the angle of clitoral contact .

Side-Lying

• Lie on your side with your bottom arm extended and your top arm free to explore.
• You can easily reach your clitoris, using your fingers or a toy to stimulate it while maintaining a relaxed position.

The Butterfly (Leaning Forward)

• Sit with your legs bent at a 90-degree angle, your feet flat on the floor.
• Lean forward and place your hands on your thighs to steady yourself.
• Stimulate your clitoris with your fingers or a toy while pressing your thighs inward for additional pressure.

The Lazy Hug

• Lie on your stomach with one leg stretched out and the other leg bent at the knee, so your body is slightly tilted.
• With one hand, stimulate your clitoris, either by rubbing or using a vibrator.
• Keep your thighs together for added friction, which intensifies the pleasure while maintaining a relaxed and comfortable position .

The Backward Cowgirl

• Sit on a bed or chair, keeping your back straight and your legs bent.
• Position your hands to stimulate your clitoris or insert fingers inside your vagina for deeper penetration.
• You can also try using a vibrator on your clitoris while moving your hips up and down or grinding for added sensation .

Reverse Missionary

• Lie on your back, using pillows to prop up your head and hips for comfort.
• Bend your knees and spread your legs slightly apart.
• Use one hand to rub your clitoris or insert fingers inside your vagina, experimenting with different movements.
• You can also use a vibrator for added pleasure or to focus on specific areas like the clitoris or G-spot .

The Butterfly

• Lie on your back with your legs spread wide apart, and your hands placed behind your head for support.
• Elevate your hips with a pillow to tilt your pelvis for better access to your clitoris and vagina.
• Use your fingers or a vibrator to stimulate your clitoris while gently exploring your vagina with the other hand.
• You can alternate between external and internal stimulation depending on what feels best .

The Chair Ride

• Sit on a firm chair, keeping your back straight and legs spread apart.
• Use one hand to stimulate your clitoris while gently moving your hips forward and backward for friction.
• You can also use your other hand to insert fingers or a toy into your vagina for simultaneous internal and external stimulation .

The Bridge

• Lie on your back with your knees bent and feet flat on the floor, then lift your hips upward to form a "bridge" shape.
• Keep your legs bent to maintain balance and allow access to your sensitive areas.
• Use one hand to rub your clitoris or insert fingers into your vagina, gradually increasing the intensity of the movements.

The Wall Lean

• Stand with your back against a wall and your feet spaced apart, a comfortable distance from the wall.
• Lean forward slightly and support yourself with your hands against the wall.
• Use a vibrator or your fingers to stimulate your clitoris while maintaining the position.
• You can adjust your hips to change the angle of stimulation and explore new sensations.

Can I Add Sex Toys to Masturbation?

Yes! Incorporating sex toys into masturbation can elevate the experience, providing different sensations, intensifying pleasure, and offering a variety of options for exploration.

Why Add Sex Toys?

• Toys can target specific areas (like the clitoris, G-spot, or nipples) in ways that manual stimulation cannot, providing deeper or more intense sensations.
• They offer a wide range of textures, vibrations, and shapes, which can keep your masturbation routine exciting and diverse.
• Some toys, like vibrators or suction devices, can be used hands-free, allowing you to focus on other areas of your body or your position.
• For many women, sex toys can help reach orgasm faster, especially with toys designed for clitoral or internal stimulation.
• Toys allow you to explore different sensations, like vibrating, thrusting, or suction, giving you a chance to discover new preferences and fantasies.

Types of Sex Toys You Can Use for Masturbation

Type of Toy	How to Use	How it Enhances Masturbation
Vibrators	Use on the clitoris, internally for G-spotDildosn the vulva/labia.	Provides intense, sustained pleasure through vibrations. Adjustable speeds and patterns allow for personalized sensations.
Dildos	Use for vaginal or anal penetration. Choose a size and material that suits your preference.	Allows deeper, controlled penetration, helping explore different angles and depth for pleasure.
Clitoral Suckers	Use for clitoral stimulation, mimicking oral sex sensations with gentle suction.	Creates a unique, intense experience with powerful suction, leading to strong orgasms.
G-Spot Stimulators	Curved shape designed to target the G-spot internally.	Applies deep pressure to the G-spot for more intense orgasms compared to clitoral stimulation.
Anal Toys	Use anal beads, butt plugs, or small vibrators for anal stimulation.	Enhances pleasure by targeting sensitive areas around the anus.
Kegel Balls	Insert into the vagina and contract pelvic muscles around them.	Strengthens pelvic floor muscles, leading to more intense orgasms and pleasurable internal pressure.
Combination Toys	Combine internal and external stimulation (e.g., dual stimulators or rabbit vibrators).	Provides simultaneous stimulation for more intense pleasure and powerful orgasms.

How to Use Sex Toys in Your Masturbation Routine

• Begin with simple toys like a vibrator or dildo to explore sensations at your own pace.
• Ensure comfort, especially for internal toys, by using plenty of lubricant.
• Try different positions (e.g., lying back with a vibrator or using a dildo in a squat position) for varied sensations.
• Adjust speeds and patterns to find what feels best for you.
• Clean toys after each use and ensure anal toys have a flared base for safety.

The key is to listen to your body and figure out what feels good—there's no rush, just plenty of opportunities to discover new forms of pleasure. So, why not get comfy, explore, and see what positions work best for you?