10 Best Bondage Sex Positions for Beginners in 2025

Position Name	Description
Basic Tied Hands	One partner’s hands are gently tied above their head or behind their back.
The Bound Spoon	Both partners lie side by side, with one partner gently restrained for intimacy.
The Wrist Restraint	The restrained partner’s wrists are bound to the bedposts or headboard.
Tied Cowgirl	One partner is tied to the bed or chair, while the other controls movement.
Simple Spread Eagle	Arms and legs are tied to opposite corners, creating a vulnerable yet comfortable position.
The Chair Tie	One partner sits in a chair, restrained by their wrists or legs for excitement.
The Bound Missionary	The receiving partner has their hands lightly bound while in missionary position.
The Sitting Tie	Both partners sit, one restrained with hands behind their back, allowing play and conversation.
The Tied Doggie (Modified)	One partner is restrained to a stable object while the other is in doggy style.
The Leg Restraint	Lightly binding one partner’s legs while they lie on their back, creating vulnerability.

Looking to add some excitement to your sex life? Bondage can be a fun and intimate way to explore new dynamics with your partner. If you’re new to it, don’t worry—it doesn’t have to be complicated. With just a few simple tools and open communication, you can dive into some thrilling restraint play. In this guide, we’ll show you the best bondage positions for beginners, step-by-step, so you can enjoy the experience safely and confidently.

Basic Tied Hands

Bondage Tools

• Soft ropes or fabric ties (for comfort)
• Handcuffs (optional, for a firmer restraint)
• Bed or sturdy object to anchor the ropes (headboard or similar)

How to Do It

1. Have one partner lie down on the bed or another comfortable surface.
2. Use soft ropes or fabric to gently tie the restrained partner’s wrists together. You can either tie their hands above their head or behind their back.
3. Ensure the knots are secure but not too tight. There should be enough slack for the partner to move slightly but not escape.
4. Anchor the ropes to a fixed object like the headboard or bedposts, making sure the partner can’t pull away.
5. Test the restraint by gently pulling on the ropes to ensure they are secure but not uncomfortable. The restrained partner should feel a sense of control and safety.
6. The dominant partner can begin to tease or engage in sexual activity, taking care to maintain constant communication about comfort levels.

The Bound Spoon

Bondage Tools

• Soft ropes or cuffs (for light restraint)
• Blanket or pillows (for comfort)

How to Do It

1. Both partners lie down on their sides in a spooning position, facing the same direction.
2. Gently restrain one partner’s wrists or arms using soft ropes or cuffs. The restrained partner's hands can either be tied behind their back or in front of them, depending on comfort.
3. The restrained partner can keep their legs in a relaxed position, while the other partner can wrap their legs around the restrained partner to keep them close.
4. Position a pillow or blanket under the restrained partner’s head for added comfort, ensuring their body remains relaxed and supported.
5. The dominant partner can explore the restrained partner's body or engage in sexual activities, maintaining a gentle pace and respecting any physical or emotional limits.

The Wrist Restraint

Bondage Tools

• Soft ropes, handcuffs, or bondage cuffs (for wrist restraint)
• Bedposts, headboard, or similar sturdy anchor point

How to Do It

1. Have the restrained partner lie down on the bed with their hands placed above their head.
2. Secure their wrists together using soft ropes, cuffs, or handcuffs. If using ropes, tie them in a comfortable but secure knot. Handcuffs can also be used for a firmer restraint, but ensure they aren’t too tight.
3. Attach the ropes or cuffs to a fixed object like a bedpost or the headboard, ensuring that the partner's arms are fully stretched above their head, creating a restrained position.
4. Test the restraints for tightness. There should be no discomfort, and the partner should have enough slack to avoid injury.
5. The dominant partner can position themselves between the restrained partner’s legs or engage in sexual activities, exploring the restrained partner’s body.

Tied Cowgirl

Bondage Tools

• Soft ropes, cuffs, or bondage straps (for leg and wrist restraint)
• Bed or other sturdy surface (for anchor points)

How to Do It

1. One partner lies on their back on the bed or another comfortable surface.
2. The dominant partner can sit on top of the restrained partner, straddling them in the cowgirl position. Make sure they’re in a comfortable position to maintain balance and movement.
3. Restrain the restrained partner's arms using cuffs or ropes, either tying their wrists above their head or to the bedposts, depending on preference.
4. To increase the sensation of restraint, tie the restrained partner's ankles together or to the bedposts, creating a more controlled experience.
5. The dominant partner can begin moving, adjusting the pace and intensity based on communication with the restrained partner. The restrained partner should not feel uncomfortable or overly constrained, but instead experience a sense of submission.

Simple Spread Eagle

Bondage Tools

• Soft ropes or bondage cuffs (for wrists and ankles)
• Bedposts, headboard, or other sturdy furniture (for anchoring restraints)

How to Do It

1. Have the restrained partner lie flat on their back on the bed, with arms and legs stretched wide apart.
2. Use soft ropes or cuffs to secure the partner’s wrists and ankles to the bedposts or other fixed points, pulling their limbs outward. The spread-eagle position can create a vulnerable feeling, which should be enjoyable but comfortable.
3. Ensure that the restraints are secure but not tight enough to cause discomfort. There should be some slack, but not so much that the partner can break free.
4. Once restrained, the dominant partner can engage in teasing, play, or sexual activities, using the restraint to increase control and heighten excitement.
5. The restrained partner should feel a sense of submission while also being able to communicate their comfort or discomfort at any point. Periodic check-ins are essential for safety.
6. The restrained partner’s legs and arms should remain in place throughout, but adjustments can be made if necessary for comfort or to change the intensity.

The Chair Tie

Bondage Tools

• Soft ropes or bondage cuffs (for wrist and ankle restraint)
• A sturdy chair or other seating option (for positioning)

How to Do It

1. Have the restrained partner sit in a sturdy chair with their back straight and legs spread comfortably apart.
2. Secure the partner’s wrists to the arms of the chair or tie them behind the chair, depending on comfort and preference. Use ropes or cuffs to ensure the restraint is snug but not tight.
3. Secure the partner’s ankles to the chair legs or other stable surfaces, keeping their legs spread apart for comfort and easy access.
4. Check that the restraints are firm but allow the restrained partner enough movement to feel relaxed. The chair provides a good foundation, but comfort should still be prioritized.
5. The dominant partner can stand in front of or behind the restrained partner, depending on their preference. Sexual activities can be explored while the restrained partner sits comfortably.

Rope Bondage 69

Bondage Tools

• Soft ropes or cuffs (for wrist and ankle restraint)
• Bedposts or other sturdy furniture (for anchoring the restraints)
• Optional blindfold (for sensory enhancement)

How to Do It

1. One partner lies on their back while the other partner positions themselves on top in a 69 position. Both partners should be comfortable and ready for intimate exploration.
2. Tie the restrained partner’s wrists and ankles using soft ropes or cuffs, securing them to the bedposts or other stable objects. Ensure that the restrained partner’s hands are above their head or tied at their sides, and legs are spread and restrained.
3. If desired, use a blindfold for added sensory deprivation, increasing the feeling of helplessness and anticipation for the restrained partner.
4. The dominant partner can perform oral sex or explore the restrained partner’s body while maintaining the bondage positions.

The Bound Cowgirl

Bondage Tools

• Soft ropes or bondage cuffs (for wrist and ankle restraint)
• Bed or sturdy furniture (to support the restrained partner)

How to Do It

1. The restrained partner lies on their back, while the dominant partner straddles them in the cowgirl position, facing them.
2. Secure the restrained partner’s wrists to the bedposts, headboard, or similar stable object. If using cuffs, place them around the wrists and secure them to the bedframe or surrounding furniture.
3. Optionally, tie the restrained partner’s ankles to the bedposts or to a nearby object to further restrict movement, enhancing the feeling of restraint.
4. The dominant partner can begin moving, controlling the pace and intensity of their actions. This position allows the restrained partner to stay relatively passive while enjoying the sensation of being bound and helpless.

The Kneeling Submission

Bondage Tools

• Soft ropes, cuffs, or bondage straps (for wrist and ankle restraint)
• Stable surface like a bed or chair (for kneeling support)

How to Do It

1. The restrained partner kneels on a comfortable surface, such as the bed or floor, with their knees slightly apart.
2. Secure their wrists behind their back with soft ropes or cuffs, ensuring the partner cannot move their arms. Optionally, their ankles can also be restrained, pulling their legs apart slightly to increase vulnerability.
3. The dominant partner can stand behind or in front of the restrained partner, who remains in a submissive kneeling position.
4. The dominant partner can engage in sexual play or teasing, using the restrained partner’s submission to explore their body and desires.

The Hogtie

Bondage Tools

• Soft ropes (for wrist, ankle, and body restraint)
• Optional bondage cuffs
• Bed, floor, or other stable surface (for positioning)

How to Do It

1. Have the restrained partner lie on their stomach on a flat, comfortable surface like a bed or the floor.
2. Secure the partner’s wrists and ankles using soft ropes or cuffs. Tie the wrists together at the back, and connect the ankles to the wrists using ropes, creating a "hogtie" position.
3. Ensure that the ropes are tight enough to keep the partner immobilized, but not so tight as to cause pain or restrict circulation.
4. The dominant partner can explore the restrained partner’s body, engaging in teasing or sexual play. This position enhances the feeling of vulnerability and helplessness.

Tips on Successful Bondage Sex for Beginners

Here are essential tips to help you navigate bondage play effectively:

• Talk about limits, desires, and boundaries before you begin.
• Start with simple ties or wrist restraints, among basic bondage techniques.
• For comfort and safety, pick soft ropes or cuffs. Steer clear of utilizing abrasive items that could irritate or cut you.
• Dimming the lights, playing soothing music, or adding cosy textures to improve the experience will help to create a comfortable environment.
• Always make sure that the restraints aren’t too tight and that your partner can breathe comfortably.
• Always carry safety scissors or a quick-release device on hand should you have to swiftly remove restraints for safety concerns.
• Be ready to change should something feel off.
• Ask your partner about their mental and physical state following the session. Talk, massage, or cuddle to ensure they feel cared for and safe.